Steph Owens - Personal Training and Sports Therapy
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Training and Treatment for you to be the best you can be!
My Blog
Blog
New Fight The Fat Clubs Starting in August
Posted on July 15, 2014 at 5:10 PM |
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New Fight the Fat Clubs starting in August! The 12 week womens only weight loss club is running another 3 groups on Monday 7-8pm, Tuesday 630 - 730pm and wednesday 7-8pm. For more info please get in contact! |
Fight The Fat Club - Starting APRIL
Posted on March 18, 2014 at 5:41 PM |
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Fight the fat club starting in April! Running
for 12 weeks on a Monday 7-8pm, Tuesday 630-730pm and wednesday 7-8pm at
Deeside College. Its a Great club to lose weight, tone up and really
change your lifestyle for the better! You dont have to
be a gym member to join either! Join the already successful Weight loss
club with proven results! Packages can include Diet diaries and home or
gym programmes. Each week will be consist of a weigh in, 45 mins
exercise and 15 mins diet advice. Prices start from £60 and you dont
have to pay it all upfront! For more details please PM me or look at the
below event link http://youtu.be/lAvqz9uEWs8 - Check out the video on youtube! |
Want results like this?
Posted on March 1, 2014 at 4:36 PM |
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15 sessions before her wedding
Posted on June 18, 2013 at 8:33 AM |
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NEW Fight The Fat Club! 2 dates!
Posted on June 18, 2013 at 8:31 AM |
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New Fight The Fat Clubs starting in July on a Monday 630pm - 730pm and also Thursday 7-8pm. If interested contact me. |
Affordable Personal Training - REALLY?!
Posted on May 22, 2013 at 4:07 PM |
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Hi
everyone, would you be interested in personal training for £7 a session?
I'm looking for people that want to get fit for summer and are happy to
train in a small group. No gimics just a training session 1 or 2 times a
week to get you fitter and feeling fab! ONLY A FEW SPACES LEFT FOR THIS MONTH!! Ok for everyone who was interested in the £7 personal training sessions here are the dates: Monday 27th: 11am - 2 spaces Tues 28th: 6pm - 5 spaces Tues 28th: 7pm - 6 spaces Monday 3rd June: 6pm - 4 spaces Monday 3rd June: 7pm - 3 spaces Thurs 13th June : 6pm - 1 spaces Mon 17th June: 6pm - 5 spaces Mon 17th June: 7pm - 3 spaces Weds 19th : 7pm - 4 spaces Thurs 20th: 6pm - 1 spaces Mon 24th: 6pm - 4 spaces Mon 24th: 7pm - 4 spaces Thurs 27th 6pm - 1 spaces
If you are interested in doing the session please let me know. Places
are limited to 8 per session. its £7 per session for members of
lifestyle fitness or £8 for non members. You can block book £30 for 5
sessions for members and £35 for non members! Places will fill up fast
so contact me asap |
Sports Massage
Posted on May 6, 2013 at 3:10 PM |
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I am now taking bookings for sports massage! Feel Free to contact me to get booked in for an initial consultation. |
NEW Fight The Fat Club!
Posted on April 26, 2013 at 11:26 AM |
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Hi
Everyone, A new Fight The Fat Club is starting up on a Wednesday at
6-7pm at Lifestyle Fitness, Deeside College starting 15th May. 12 week
weight loss course with training sessions and diet advice and added
extras can be included including training programmes and diet diaries /
analysis. For more info please contact me :) You dont have to be a
member of a gym to be in the club! |
New Fight The Fat Club!!
Posted on February 6, 2013 at 5:05 PM |
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A new fight the fat club is starting in 2 weeks on wednesday 20th february. 12 weeks of exercise, diet advice and nutritional planning with option of training programmes and diet plans and analysis. It will run on a wednesday 6-7pm at lifestyle fitness, deeside college. For more info or to book your place please get in contact! |
Tonights club
Posted on January 16, 2013 at 3:12 PM |
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Great session tonight with Fight The Fat Club with new member emma walsh. A massive well done to Michelle Paddock for losing 4lbs in a week and well done to Kirsty Lloyd 1/2lb off. Great training session girls Tracy Pryce, Joanne Paddock and the rest of the gang!Up to 9 members now but still space if anyone is interested in joining up |
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