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Steph Owens - Personal Training and Sports Therapy

Training and Treatment for you to be the best you can be!

My Blog


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New Fight The Fat Clubs Starting in August

Posted on July 15, 2014 at 5:10 PM Comments comments (96)
New Fight the Fat Clubs starting in August! The 12 week womens only weight loss club is running another 3 groups on Monday 7-8pm, Tuesday 630 - 730pm and wednesday 7-8pm. For more info please get in contact!

Coffee or Tea Drinkers apply here!

Posted on June 22, 2014 at 2:20 PM Comments comments (33)
Are you still a Coffee or Green tea drinker even in this weather?! If yes then why not check out the below video on the benefits of Ganoderma Lucidem a chinese herb thathas been proven to help many medical conditions - and consider drinking Organo Gold. It come in a variety of options including mocha, latte and black, green tea and hot chocolate! For more info please contact me. I sell this regularly to my Personal Training clients as it also helps with weight loss!

Fight The Fat Club - Starting APRIL

Posted on March 18, 2014 at 5:41 PM Comments comments (41)
Fight the fat club starting in April! Running for 12 weeks on a Monday 7-8pm, Tuesday 630-730pm and wednesday 7-8pm at Deeside College. Its a Great club to lose weight, tone up and really change your lifestyle for the better! You dont have
to be a gym member to join either! Join the already successful Weight loss club with proven results! Packages can include Diet diaries and home or gym programmes. Each week will be consist of a weigh in, 45 mins exercise and 15 mins diet advice. Prices start from £60 and you dont have to pay it all upfront! For more details please PM me or look at the below event link - Check out the video on youtube!

Want results like this?

Posted on March 1, 2014 at 4:36 PM Comments comments (46)
Want results like this? Personal Training being offered for a short time for just £8-£10 per hour! Contact me for more details.

15 sessions before her wedding

Posted on June 18, 2013 at 8:33 AM Comments comments (145)
Well Done to Julie Hughes who achieved fab results in just 15 sessions to look fabulous in her wedding dress!

NEW Fight The Fat Club! 2 dates!

Posted on June 18, 2013 at 8:31 AM Comments comments (37)
New Fight The Fat Clubs starting in July on a Monday 630pm - 730pm and also Thursday 7-8pm. If interested contact me.

Affordable Personal Training - REALLY?!

Posted on May 22, 2013 at 4:07 PM Comments comments (47)
Hi everyone, would you be interested in personal training for £7 a session? I'm looking for people that want to get fit for summer and are happy to train in a small group. No gimics just a training session 1 or 2 times a week to get you fitter and feeling fab!

Ok for everyone who was interested in the £7 personal training sessions here are the dates:
Monday 27th: 11am - 2 spaces
Tues 28th: 6pm - 5 spaces
Tues 28th: 7pm - 6 spaces
Monday 3rd June: 6pm - 4 spaces
Monday 3rd June: 7pm - 3 spaces
Thurs 13th June : 6pm - 1 spaces
Mon 17th June: 6pm - 5 spaces
Mon 17th June: 7pm - 3 spaces
Weds 19th : 7pm - 4 spaces
Thurs 20th: 6pm - 1 spaces
Mon 24th: 6pm - 4 spaces
Mon 24th: 7pm - 4 spaces
Thurs 27th 6pm - 1 spaces
If you are interested in doing the session please let me know. Places are limited to 8 per session. its £7 per session for members of lifestyle fitness or £8 for non members. You can block book £30 for 5 sessions for members and £35 for non members! Places will fill up fast so contact me asap

Sports Massage

Posted on May 6, 2013 at 3:10 PM Comments comments (225)
I am now taking bookings for sports massage! Feel Free to contact me to get booked in for an initial consultation.

NEW Fight The Fat Club!

Posted on April 26, 2013 at 11:26 AM Comments comments (31)
Hi Everyone, A new Fight The Fat Club is starting up on a Wednesday at 6-7pm at Lifestyle Fitness, Deeside College starting 15th May. 12 week weight loss course with training sessions and diet advice and added extras can be included including training programmes and diet diaries / analysis. For more info please contact me :) You dont have to be a member of a gym to be in the club!

New Fight The Fat Club!!

Posted on February 6, 2013 at 5:05 PM Comments comments (91)
A new fight the fat club is starting in 2 weeks on wednesday 20th february. 12 weeks of exercise, diet advice and nutritional planning with option of training programmes and diet plans and analysis. It will run on a wednesday 6-7pm at lifestyle fitness, deeside college. For more info or to book your place please get in contact!