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Steph Owens - Personal Training and Sports Therapy

Training and Treatment for you to be the best you can be!

My Blog

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Tonights club

Posted on January 16, 2013 at 3:12 PM Comments comments ()
Great session tonight with Fight The Fat Club with new member emma walsh. A massive well done to Michelle Paddock for losing 4lbs in a week and well done to Kirsty Lloyd 1/2lb off. Great training session girls Tracy Pryce, Joanne Paddock and the rest of the gang!Up to 9 members now but still space if anyone is interested in joining up

Wednesday night Fight The Fat Club back up and running

Posted on January 3, 2013 at 4:12 PM Comments comments ()
fight the fat club weds niteFight the Fat club group on a wednesday 6-7pm. Ready to achieve their goals! More spaces on this 6 week course if anyone is interested.

New years Resolution - New You! Fight The Fat Club 2013

Posted on December 30, 2012 at 5:53 PM Comments comments ()
The revolutionary diet and exercise programme which works and is enjoyable and affordable!
Running on a Thursday 7 - 8pm starting January 10th for 12 weeks!
A 6 week starter course running on a wednesday
 6 - 7pm is also available please enquire.
 
 
Fight The Fat Club
 
Objectives
 To become more educated on how to eat healthier
To become more educated on what exercises and training to do in the gym
 To become more motivated throughout the 12 weeks to train more frequently
To help you reach goals (Fitness, Nutritional and other) set at start of 12 weeks.
 To feel more confident when exercising in the gym
To learn how to use the new gym equipment
 To get into a regular fitness regime which is carried on after the 12 weeks
To enjoy the sessions and get a FEEL GOOD FACTOR about yourself.
 
Sessions
·       Thursdays– 7 – 8pm
 
·       One hoursession
 
·       45 mins ofexercise
 
·       15 mins ofdiet planning / advice / training plans
 
·       Weigh inweekly
 
 
 
10 January 2013 – 4 April 2013 – 12 weeks.
 
 
 
Training
 
·       Circuit Training
 
·       Stretch Training
 
·        Heat Training
 
·       Aerobics Training
 
·       Core Training
 
·       Boot camp Training
 
·       Outdoor Training
 
Session Dates
 
 
·       10 January 2013
 
·       17 January 2013
 
·       24 January 2013
 
·       31 January 2013
 
·       7 February 2013
 
·       NO SESSION on 14 February 2013
 
·       21 February 2013
 
·       28 February 2013
 
·       7 March 2013
 
·       14 March 2013
 
·       21 March 2013
 
·       28 March 2013
 
·       4 April 2012
 
Cost
 
 
 
Option 1: £50 – members  £80 – Non Members
 
 
 
·       12 weeks of sessions
 
·       Basic health assessment – weigh in on first session
 
·       Basic Fitness Test
 
·       15 mins ofD iet Advice / Diet planning / Training Planning per 1 hour session
 
·       45 mins of exercise per 1 hour session
 
·       24 / 7 contact with Steph via Phone, txt and e mail
 
·       Training within Lifestyle Fitness Gym
 
 
 
Option 2: £60 Members £90 – Non Members
 
 
 
·       12 weeks of sessions
 
·       Basic health assessment – weigh in on first session
 
·       Basic Fitness Test
 
·       15 mins of Diet Advice / Diet planning / Training Planning per 1 hour session
 
·       45 mins of exercise per 1 hour session
 
·       Weekly Gym/Home Training Programmes ORWeekly Diet Diaries and analysis
 
·       24 / 7contact with Steph via Phone, txt and e mail
 
·       Training within Lifestyle Fitness Gym
 
 
Option 3: £65 Members £95 – Non Members
 
 
·       12 weeks of sessions
 
·       Basic health assessment – weigh in on first session
 
·       Basic Fitness Test
 
·       15 mins of Diet Advice / Diet planning / Training Planning per 1 hour session
 
·       45 mins of exercise per 1 hour session
 
·       Weekly Gym/Home Training Programmes ANDWeekly Diet Diaries and analysis
 
·       24 / 7 contact with Steph via Phone, txt and e mail
 
·       Training within Lifestyle Fitness Gym
 
 
 
 
 
Health Assessment – Add on £30 to your chosen package
 
·       Premier health assessment – 2 x One to One 45 minute health assessment on a separate day and time – measuring body fat %, BMI, full body measurements, before andafter photos.
 
·       Advanced Fitness, Flexibility and Strength Testing
 
·       Week 6-  15 min consultation to check onprogress on Premier health assessment.
 
 
Payment
 
 
 
·       Upfront on January 10th
 
·       Payment plans available
 
 
 
For more info or to book call Steph on 07763374217
 
 
 
 

Week 4 for the thursday group

Posted on December 6, 2012 at 5:08 PM Comments comments ()
Only one club this week due to me being on a spin course for wednesdays session. THursdays group tonight did absoultely fab!! Well done to the girls on fight the fat club - Sarah losing 1lb over a week, Pauliner losing 1/2 a pound, Jan and Michelle maintaining, susan mols losing 2lbs , linda johnson losing 1lb and welcome to new member Kirsty . You all did fab tonight and worked so hard. Keep up the good work and dont forget your homework for next week!!!
 
 
fight the fat club 3 - weight loss

Well done - everyone lost weight!

Posted on November 28, 2012 at 3:11 PM Comments comments ()
Fight the Fat Club took place tonight and some great results have been achieved! Of the 4 that braved the harsh weather to get to the gym one member lost 4lbs and the other 3 members lost 2lbs each! All in just 1 week!! Well done girlies keep up the hard work!!
fight the fat club 2Heres some pictures of the group in action
fight the fat club 1
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Fight The Fat Club up and running

Posted on November 24, 2012 at 3:24 PM Comments comments ()
The new Fight the fat clubs are now up and running! After just 2 weeks we have 6 members on the wednesday 6-7pm club and we have 8 members on the thursday 7-8pm club with more members execting to join in the new year! So far a member has lost 4lbs on a week - so ember of the week is pauline o connor! well done pauline!
We are still looking to get new members so if you are interested in joining please get in contact! More clubs will be getting set up in other venues and at other days and times in the new year too :)

Fight The Fat Club

Posted on October 23, 2012 at 4:28 PM Comments comments ()
Fight the Fat Cub restarting on wednesdays 6 - 7pm and thursdays 7 - pm in November A great way to lose weight, have fun and meet new people. Here is more info about the club:

What is Fight The Fat Club?
Fight The Fat Club is a 12 week weight loss and fitness course focused on healthy eating and group exercise. It consists of one hour of training with Steph - a qualified personal trainer - and a weekly weigh in.
Added extras can be put onto your 12 week journey including
* Weekly gym / home programmes
* Weekly diet diaries and diet analysis
* Health assessments to record your body fat %, BMI, measurements and various other tests including fitness and strength test.

Why Fight The Fat Club - Is it for me?
Fight the Fat Club is great for the folowing reasons:

* You don't have to be a member of a gym to do it
* Results from previous members include losses of over a stone in just 12 weeks!
* It's a great confidence builder
* It's a lot of fun
* It's a women only group
* Learn how to change your lifestyle for good not just for the mean time.
* Meet like minded people
* Constant contact with Steph - your qualified personal trainer - to help you throughout the 12 weeks.
* Learn how to eat healthier and train smarter
* It's affordable

So if you answer yes to any of the below statements:

* I dont like training on my own
* I can't afford a personal trainer on my own
* I feel self conscious in the gym
* I lose weight then end up putting it back on
* I need help with my diet
* I need help with my training regime
* I would like to meet new people
* I need to lose weight for a special occasion - holiday, birthday, wedding etc

THEN FIGHT THE FAT CLUB IS FOR YOU!

What others said:

* Good club for inspiration, motivation and success
* Great fun with great benefits
* It works! I'm slimmer, fitter and its actually fun! Great support and different programmes each week kept even me motivated!
* Fight the Fat Club is a fun and enjoyable way to lose weight. Its always a giggle with Steph.

So what are you waiting for?



Prices start from just £50* for the 12 weeks so if you are interested or would just like more information please get in touch with myself via e mail or via phone - 07763374217.

Take control of your training and diet and make a step forward towards a more positive, more confident you.


*basic package

February Fitness Fundraiser

Posted on March 6, 2012 at 7:22 AM Comments comments ()
During February I ran various 30 minute Fitness Classes for Charity including Spin, arm attack and leg load. The money would go to Age Concern and the Joshua Foundation. Everyone fully enjoyed the classes, many seeing significant body changes including one participant who did many of the classes and lost 5lb!
Thank you to everyone who participated and donated helping to raise a whopping £323.85!
 
Fitnesss Fundraiser training session by Steph Owens Personal Trainer
Fitnesss Fundraiser training session by Steph Owens Personal Trainer

Fight The Fat Club

Posted on January 16, 2012 at 4:44 PM Comments comments ()
Steph Owens will soon be setting up a Fight The Fat Club! One meeting a week for an hour complete with exercise, diet advice, diet plans and exercise plans! Watch this space for more info.

Steph Owens - Personal Trainer gets new training gym

Posted on January 11, 2012 at 5:29 PM Comments comments ()
I am pleased to announce that I will now be offering Personal Training at The Gateway To Wales Days Inn Hotel Chester. The training packages will be inclusive of swimming, sauna and steam room and you can even relax after your session in the jacuzzi! Training Packages will still be affordable and tailored to help you reach your goals! For more information please contact me.
 

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