Steph Owens - Personal Training and Sports Therapy
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Training and Treatment for you to be the best you can be!
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Fight The Fat Club
| Posted on October 23, 2012 at 4:28 PM |
Fight the Fat Cub restarting on wednesdays 6 - 7pm and thursdays 7 - pm in November A great way to lose weight, have fun and meet new people. Here is more info about the club: What is Fight The Fat Club? Fight The Fat Club is a 12 week weight loss and fitness course focused on healthy eating and group exercise. It consists of one hour of training with Steph - a qualified personal trainer - and a weekly weigh in. Added extras can be put onto your 12 week journey including * Weekly gym / home programmes * Weekly diet diaries and diet analysis * Health assessments to record your body fat %, BMI, measurements and various other tests including fitness and strength test. Why Fight The Fat Club - Is it for me? Fight the Fat Club is great for the folowing reasons: * You don't have to be a member of a gym to do it * Results from previous members include losses of over a stone in just 12 weeks! * It's a great confidence builder * It's a lot of fun * It's a women only group * Learn how to change your lifestyle for good not just for the mean time. * Meet like minded people * Constant contact with Steph - your qualified personal trainer - to help you throughout the 12 weeks. * Learn how to eat healthier and train smarter * It's affordable So if you answer yes to any of the below statements: * I dont like training on my own * I can't afford a personal trainer on my own * I feel self conscious in the gym * I lose weight then end up putting it back on * I need help with my diet * I need help with my training regime * I would like to meet new people * I need to lose weight for a special occasion - holiday, birthday, wedding etc THEN FIGHT THE FAT CLUB IS FOR YOU! What others said: * Good club for inspiration, motivation and success * Great fun with great benefits * It works! I'm slimmer, fitter and its actually fun! Great support and different programmes each week kept even me motivated! * Fight the Fat Club is a fun and enjoyable way to lose weight. Its always a giggle with Steph. So what are you waiting for? Prices start from just £50* for the 12 weeks so if you are interested or would just like more information please get in touch with myself via e mail or via phone - 07763374217. Take control of your training and diet and make a step forward towards a more positive, more confident you. *basic package |
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10:18 AM on February 18, 2013
Fantastic allocation! Steps Owens has been involved in the Fitness Industry for over 2 years and is continuing to help people achieve their fitness goals. With her dedication and commitment to help you, along with her vast knowledge of training techniques, her training sessions are second to none. Thanks for your great information...
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