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Steph Owens - Personal Training and Sports Therapy

Training and Treatment for you to be the best you can be!

My Blog

Blog

Fight The Fat Club

Posted on October 23, 2012 at 4:28 PM
Fight the Fat Cub restarting on wednesdays 6 - 7pm and thursdays 7 - pm in November A great way to lose weight, have fun and meet new people. Here is more info about the club:

What is Fight The Fat Club?
Fight The Fat Club is a 12 week weight loss and fitness course focused on healthy eating and group exercise. It consists of one hour of training with Steph - a qualified personal trainer - and a weekly weigh in.
Added extras can be put onto your 12 week journey including
* Weekly gym / home programmes
* Weekly diet diaries and diet analysis
* Health assessments to record your body fat %, BMI, measurements and various other tests including fitness and strength test.

Why Fight The Fat Club - Is it for me?
Fight the Fat Club is great for the folowing reasons:

* You don't have to be a member of a gym to do it
* Results from previous members include losses of over a stone in just 12 weeks!
* It's a great confidence builder
* It's a lot of fun
* It's a women only group
* Learn how to change your lifestyle for good not just for the mean time.
* Meet like minded people
* Constant contact with Steph - your qualified personal trainer - to help you throughout the 12 weeks.
* Learn how to eat healthier and train smarter
* It's affordable

So if you answer yes to any of the below statements:

* I dont like training on my own
* I can't afford a personal trainer on my own
* I feel self conscious in the gym
* I lose weight then end up putting it back on
* I need help with my diet
* I need help with my training regime
* I would like to meet new people
* I need to lose weight for a special occasion - holiday, birthday, wedding etc

THEN FIGHT THE FAT CLUB IS FOR YOU!

What others said:

* Good club for inspiration, motivation and success
* Great fun with great benefits
* It works! I'm slimmer, fitter and its actually fun! Great support and different programmes each week kept even me motivated!
* Fight the Fat Club is a fun and enjoyable way to lose weight. Its always a giggle with Steph.

So what are you waiting for?



Prices start from just £50* for the 12 weeks so if you are interested or would just like more information please get in touch with myself via e mail or via phone - 07763374217.

Take control of your training and diet and make a step forward towards a more positive, more confident you.


*basic package

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