Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Steph Owens - Personal Training and Sports Therapy

Training and Treatment for you to be the best you can be!

My Blog

Blog

Week 4 for the thursday group

Posted on December 6, 2012 at 5:08 PM
Only one club this week due to me being on a spin course for wednesdays session. THursdays group tonight did absoultely fab!! Well done to the girls on fight the fat club - Sarah losing 1lb over a week, Pauliner losing 1/2 a pound, Jan and Michelle maintaining, susan mols losing 2lbs , linda johnson losing 1lb and welcome to new member Kirsty . You all did fab tonight and worked so hard. Keep up the good work and dont forget your homework for next week!!!
 
 
fight the fat club 3 - weight loss

Categories: Latest News

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

20 Comments

Reply EWP Training Melbourne
8:14 PM on February 26, 2014 
Well honestly speaking this article is Pretty good moreover, I have really enjoyed reading your article.
Reply Office Furniture Supplier
12:06 PM on March 16, 2014 
Well, this is my first visit to your blog!Your blog provided us valuable information.You have done a marvelous job
Reply assignment experts
5:44 AM on October 27, 2017 
Thanks for this wonderful weblog. I seen this primary time in this weblog. it's miles really interesting. i am happy which you surely shared this useful facts with us. Please live us informed like this. thanks for sharing.
Reply assignment expert
4:46 AM on November 3, 2017 
Forcing the operation of a garage door, when one or more components have become damaged or broken has leads to serious bodily injuries. In all cases, maintenance is a crucial and important aspect of proper operation of all door systems.
Reply essayontime
8:10 AM on June 27, 2018 
You finish the entire thing with the most ideal way and I thoroughly cherish this article. This article is about the craftsmanship and gives the estimation of the craftsman. I truly motivate from this theme and you compose everything so well.
Reply free v bucks no verification
4:54 AM on August 15, 2018 
Excellent post
thanks for sharing
Reply Help With Assignment
6:26 AM on September 17, 2018 
Those Who Come To Read Your Article Will Find Lots Of Helpful And Informative Tips
Reply Best Essay Writing Service
10:41 AM on September 17, 2018 
Thanx For Sharing Such Useful Post Keep It Up :)
Reply essay writers australia
10:31 PM on April 15, 2019 
How good are group workouts? I don't think they are very effective. Sorry.
Reply Kris Thorkelson
9:11 AM on May 9, 2019 
Kris Thorkelson Myplace have been shipping the medicines and drug for the people that really need in entire Canada and across each city over the United States of America. They have the best set of staff that can deliver you the most sacrificed services for your health situation.
Reply Pro ana calculator
10:01 AM on August 16, 2019 
Here are the best pro ana tips and tricks to lose weight
Reply <A href="https://www.smore.com/bkjc6-how-to-connect-chromecast-to-wi-fi">how to connect chromecast w
12:52 PM on November 20, 2019 
Although the signal strength can vary, the reminder signals are generally more powerful and reliable than those of an average router.
Reply ava emily
5:21 AM on February 24, 2020 
EWP Training Melbourne says...
Well honestly speaking this article is Pretty good moreover, I have really enjoyed reading your article.

if you love your self then start doing work on your body pay concentration on your physical health will you like to tell me the namaz timings in houston because i have been searching it for so long.
Reply Smith
9:42 AM on May 4, 2020 
I have read your blog. Your is very great and cool. I want more similar topics about this post to increase our knowledge. Thanks for sharing and keep sharing.
Expressly designed gym mats
Reply Brandon Darius
6:10 AM on May 5, 2020 
I really enjoyed to read this amazing and nice post here. I am going to bookmark your blog for upcoming posts. Thank you very much for sharing this with us. Carry on it.
Easy to buy rubber stable mats for online
Reply Allen Musk
6:42 AM on May 5, 2020 
This is my first time that i am visiting your blog, i must say that your style of writing is quite exceptional. A must visit site with quality blogs.
Visit here for rubber sheet website
Reply Dr. Darwin
6:52 AM on May 5, 2020 
Wonderful post.This post is one of the best post according to my point of view.Your working is so good and impressive.Thanks for it
top 10 eye specialist in lahore
Reply Gavin Mason
6:58 AM on May 5, 2020 
Like all other blogs its not the first time that i am visiting your site, its also one of the great piece of content. Kindly keep posting.
Female Driving School
Reply best microwave oven 2020
4:20 PM on May 8, 2020 
Best Microwave Oven with the latest technology can cook the food in half the time you will spend to cook it on a gas stove.
Reply George Lennon
7:08 AM on May 9, 2020 
I have been looking for live blog link with the goal that I can make an occasion from my composing blog posts. Much obliged to you to such an extent.
phlebotomy course US