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Steph Owens - Personal Training and Sports Therapy

Training and Treatment for you to be the best you can be!

My Blog


Week 4 for the thursday group

Posted on December 6, 2012 at 5:08 PM
Only one club this week due to me being on a spin course for wednesdays session. THursdays group tonight did absoultely fab!! Well done to the girls on fight the fat club - Sarah losing 1lb over a week, Pauliner losing 1/2 a pound, Jan and Michelle maintaining, susan mols losing 2lbs , linda johnson losing 1lb and welcome to new member Kirsty . You all did fab tonight and worked so hard. Keep up the good work and dont forget your homework for next week!!!
fight the fat club 3 - weight loss

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